About The Healthy Coaches
Our mission is quite simple.
We aim to help you and your family be as healthy as you can possible be.
We believe that Mom is the most important person in the world because she is the only one who can make a baby and then nurture and nourish that little baby into a healthy, independent and happy human being.
There is no single person in the world who can replace Mom in this role. It is the most important and wonderful job that she will ever have in her life.
However it is also the most difficult job that a woman will ever have. Especially in today’s world with the demands and responsibilities that are placed upon us, it can become almost impossible to do everything.
At The Healthy Coaches our goal is to take away a lot of these stresses and to set you and your family up for success.
We have a particular focus on the period of 18 months prepartum to 18 months postpartum. During this time, amazing changes are happening in you and your developing babies body. We help by giving you all the information and support that you need during this critical period.
If you’d like to learn more about our team individually, please have a look at some of our bios below:
Creator of Flat Tummy Mummy and Natural Breastfeeding
Dr. Theresa trained and worked for years in Obstetrics. She no longer has an active medical practice but instead, she shares her knowledge and experience through workshops, public speaking and publications. She focuses on movement, nutrition and other practices to promote lifelong wellness. One of her primary goals is helping people build healthy brains at any time of life. She wants to help people find and activate their body’s self-healing mechanism.
Creator of The Booty Camp Challenge
Coach Conor stared his career working with kids and young athletes in the realm of health, fitness and sporting performance. From there he began teaching parents how to integrate healthy practices into their families, and also how to make themselves healthy. This has lead to him creating many programs for Moms which help them get fit, lose weight, and rehab after pregnancy.
Creator of Flat Tummy Mummy and The 30 Day Ab Challenge
Coach Aisling started as a fitness instructor before moving on to Pilates. Her passion is womens wellness with a particular emphasis on nutrition and pelvic health. She has created many programs to help women tone their midlines and pelvic floor. Having worked with women for many years she teamed up with Dr. Theresa to create what she considers her most important program to date –
The Flat Tummy Mummy Program.
Director of Coaching
Coach Roisin was a coachee for many years as she worked on her own wellness. Through coaching she was able to transform herself completly and was inspired to help others do the same. She has worked with women from all ages and stages of life and through her work she has been able to identify the core problems and issues that get in our way when trying to achieve our goals. Her motto is “Coaching is the most powerful agent for change in the entire world”.