Meet my fabulous client Linda.
Linda worked with me for 5 months and lost 2 stone.
She came to me because she was going to a wedding and had to buy a dress size that she had never been in before and it felt like the last straw. Her confidence was down and she was struggling with some health issues as well.
She thought I was just going to give her another strict diet and exercise program.
Instead she got a re-education and emotional makeover that led to a 2 stone weight loss, which for the first time in her life, is permanent and easy to maintain.
She described the coaching experience as ‘brain-changing’ and said ‘I don’t worry about weight now’.
She also said that through coaching“ I really got to know myself and I’m Okay now with BEING myself, which is probably the number one thing.. self acceptance’.
If you are interested in hearing about how she got to this happy place with her body and herself, have a listen to her story.